Meals and wellness specialists Kathy Freston and Bruce Friedrich have spent years researching the way forward for protein. They’ve talked to the meals pioneers and the vitamin scientists, and now they’ve distilled what they’ve discovered right into a strength-building plan poised to reshape your physique and alter your world.
Full with scrumptious recipes and an in depth information to meals planning, Clear Protein explains every thing you could know in an effort to get lean, acquire vitality, and keep mentally sharp. You may lastly perceive in easy phrases why protein is important, how a lot it’s best to get, and the place to seek out the perfect sources of it.
Clear Protein is a robust answer to extra weight and persistent well being points, and it is a cultural revolution that might be talked about for many years.