I’m excited to share that I’m precisely two weeks out from having “the sleeve”, which is a kind of weight reduction surgical procedure known as “vertical sleeve gastrectomy”. It’s known as “the sleeve” as a result of the abdomen is lowered from the dimensions of a pineapple to a banana, in a “sleeve” form (suppose lengthy shirt sleeve). Yeah yeah, it’s a bizarre identify as a result of there’s no precise sleeve or something that goes on the abdomen, however apparently surgeons will not be copywriters (and that’s okay — I’d fairly them know easy methods to rearrange my guts than give one thing a cute identify).
So… how am I feeling? I really feel nice. I really feel lighter, I really feel relieved, I really feel grateful, I really feel excited. I’m down almost 25 kilos in slightly below a month (10 post-op, 10 pre-op), and the tiny bits that I can eat now fill me up fantastically. I’m VERY lucky to have had no surgical issues. (Pre-Op Tip: In the event you’re a barfy individual, ask for “Scopalmine”, a behind the ear nausea patch.) The surgical procedure itself was easy, and actually, the toughest a part of this complete journey thus far has been 1) the pre and post-op liquid diets (I’m SO SICK of protein shakes and soup), and a couple of) the cough I’ve from the anesthesia tube. Right here’s a number of solutions to frequent questions I’ve been getting that I needed to share.
- How painful was it instantly after surgical procedure?
Truthfully, not too unhealthy. Giving delivery was far worse. I’ve a really excessive ache tolerance, however I positively took the ache meds every time the nurses supplied. It extra felt like I wakened and did 10,000 crunches. At two weeks out I’ve some soreness on the incision that had the drain in it, however actually, I really feel good.
- How lengthy have been you within the hospital?
Precisely one evening. They make you stroll 30 laps (1 mile) across the hospital flooring that will help you get the preoperative fuel out of your abdomen. I used to be pleasantly shocked that the fuel wasn’t that unhealthy for me. As soon as I completed strolling, I used to be given tiny medication cups to start out hydrating, and fortunately, I had no downside getting down my protein drinks or water. I hate being hooked as much as all of the IVs so as soon as I used to be sprung free I felt lots higher.
- How painful was it instantly after surgical procedure?
- What number of incisions do you’ve got?
I’ve six small incisions. Most are about 75% healed, excluding the one which had the drain in it, which remains to be somewhat… weepy, however is on its method. (Yuck!)
- How a lot weight do you need to lose? I’ll be thrilled with 130 kilos, which is about 30 kilos lower than my surgeon desires me to lose. My surgeon desires me to lose 160 kilos — and after I joked with him that I hadn’t been that weight because the day I used to be born, he didn’t suppose it was that humorous 😉 I’ll do my greatest. I don’t thoughts somewhat further junk within the trunk so long as I really feel good, am wholesome, and am joyful.
- Are you hungry?
I’ve some fleeting moments of starvation the place I can inform I must hydrate and get in some protein, however it’s nothing in any respect like the kind of starvation a “regular” abdomen experiences throughout the day. A part of the attraction of this surgical process is that it removes the portion of the abdomen that produces the starvation hormone, so urge for food discount enormously assists weight reduction.
- How a lot are you able to eat?
Now that I’m again on smooth/regular meals, I can get down about two tablespoons of egg salad. I’m able to eat a complete scrambled egg which freaked me out at first, however a fast electronic mail to my dietitian confirmed that’s completely superb and to keep in mind that everyone is completely different. My dietitian has suggested that the “most” for smooth meals is 4 tablespoons at a time, half of which must be lean protein. This quantity will enhance step by step after a number of months, however typically, I’ll by no means once more be capable to throw down on a pizza and eat half of it with no regrets.
- Are you off work?
I’m going again on Tuesday, and have been grateful for the time to relaxation. I’ve largely simply been drained and have been taking some epic three hour naps. That is regular because the physique adjusts to lowered calorie consumption.
- What has occurred that you just didn’t anticipate?
My first week dwelling from surgical procedure, I solely misplaced two kilos and began to panic that the surgical procedure didn’t work, and so forth. As a lot as I really like social media, I used to be evaluating myself to different individuals who had surgical procedure the identical day and had misplaced ten kilos in a single week. Certain sufficient, the second week has had weight melting off of me — I’ve misplaced eight kilos this week, which is thoughts blowing to me. I must keep in mind that COMPARISON IS THE THIEF OF JOY and that my journey is MINE, no one else’s. Secondly, I went to the bariatric assist group at my hospital and I actually loved it. This was an enormous deal for me, as a result of traditionally, I’ve hated assist teams of any sort, together with Weight Watchers. I feel what made the distinction was that the group was lead by a psychologist — and he or she was a wonderful moderator, reducing individuals off once they went lengthy, encouraging everybody to speak, and “correcting” dangerous or assumptive statements as individuals mentioned them. As someone who spent a number of years in remedy tackling an anxiousness dysfunction, I actually appreciated the construction and genuinely supportive type of this group. I’ll return as typically as I can.
So, in abstract — I’m so glad I did this surgical procedure. I want I’d have achieved it ten years in the past, however actually, the timing is ideal for me as I had my stunning infants and was in a position to indulge freely in avenue tacos (being pregnant with Holly) and Oreos (being pregnant with Haddie). I do know that I could also be in a Honeymoon interval proper now and issues gained’t all the time be straightforward . Sure, there are arduous moments — like smelling freshly baked bread and understanding I’ve mentioned goodbye to bread for a protracted whereas, however typically, I feel this surgical procedure is simply the instrument I wanted to assist me attain my objectives. Surgical procedure isn’t a remedy for weight problems, however it’s an important instrument. With train, clear consuming, and good psychological well being follow, I really feel assured. I’m on my method! Thanks all on your assist. I’m so grateful for all of the texts, the emails, the flowers, the items, the feedback, and the telephone calls. One stunning factor about social media is that it typically has superb energy of connection and camaraderie, and I’m feelin’ it. In the event you’d like extra frequent updates on my weight reduction journey, follow me on Instagram @DoubleChinDiary.
Any questions? Have at it!
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