Mobility points? Recovering from harm or surgical procedure?
Construct energy and adaptability no matter bodily situation. For anybody with restricted ambulatory means, Sitting Match Anytime™ affords glorious steering to enhance well being and vitality with chair yoga, also called seated yoga.
Yoga for the Younger at Coronary heart was honored to have had Sitting Match Anytime featured by by Dr. Andrew Weil, in Self Therapeutic Journal, for example of efficient seated yoga.
Sitting Match Anytime introduces you to respiration, stretching, and strengthening poses that lightly deliver your physique to new ranges of health, rising circulation and energizing the physique to help in therapeutic. Even these confined to mattress can profit from the deep and managed respiration instruction supplied on this program. Deep respiration strengthens the respiratory system, cleanses and oxygenates the physique, and brings a way of deep rest.
Along with your doctor’s approval, you’ll profit from Susan’s adaptation of yogic respiration and mild seated poses. Seated yoga can construct your energy and adaptability, and may give you the chance to progress to more difficult poses.
For instance, you may improve your higher physique vary of movement with arm raises to strengthen the higher physique, increase circulation, and stretch the intercostal, shoulder, arm and hand muscular tissues. Higher physique twists hydrate the spinal discs, improve flexibility, and might help to cleanse the physique’s organs.
Sitting Match Anytime affords eight completely different segments ranging in time for from one to seven minutes every, together with a closing meditation to finish your observe with a way of elevated well-being.
Introduction by Susan Winter Ward – 1:13 minutes
Session 1 – Respiratory – three:10 minutes
Session 2 – Head, Neck and Shoulders – 6:13 minutes
Session three – Fingers and Wrists – 7:18 minutes
Session four – Arms and Higher Again – 6:25 minutes
Session 5 – Hips and Decrease Again – 7:32 minutes
Session 6 – Hamstrings and Ahead Bends – 5:09 minutes
Session 7 – Abdominals – three:43 minutes
Session eight – Ft – 1:54 minutes
Session 9 – Meditation – 2:26 minutes
Word: If in case you have any bodily impairments or limitations, please make sure you examine together with your doctor earlier than utilizing this or any of Susan’s packages.
Situation: Used, Very Good
Coloration; DVD; NTSC