Practically half of Individuals use dietary supplements—and lots of extra are inquisitive about them—but questions abound. Will feverfew assist my migraines? Are there any nutritional vitamins that may preserve my pores and skin clear? Does lysine actually forestall chilly sores? Are there herbs I can take to spice up my temper? Are any of this stuff secure?
Mark Moyad, MD, MPH is the one doctor in america who has an endowed place to review nutritional vitamins, minerals, herbs, and different dietary supplements. For the previous 25 years, he is been researching dietary supplements, utilizing them in his follow, and touring the nation giving lectures to laypeople and physicians about what works and what’s nugatory on the earth of medicine and dietary supplements.
Primarily based on the newest analysis in addition to Dr. Moyad’s medical expertise, The Complement Handbook information you thru the confirmed (or debunked) therapy choices for greater than 100 frequent circumstances—every part from arthritis, heartburn, and excessive ldl cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad supplies clear tips, sifting by means of conflicting info for a definitive reply you should use right now. He doesn’t hesitate to level out which treatments are overhyped, ineffective, and even dangerous. He even ranks the best choices so you understand which treatments to strive first, and he is trustworthy about when over-the-counter or prescribed drugs are the higher choice.
Greater than an summary, The Complement Handbook delivers prescriptive, dependable recommendation. Whether or not you are another drugs convert or an interested-but-confused complement novice, this complete, evidence-based information is certain to grow to be a must have reference in your house.