$26.00 - $6.88
As featured within the e-book and film Forks Over Knives, the bestselling writer of The Starch Answer and The Healthiest Food regimen on the Planet returns with over 300 recipes that may be ready in 15 minutes or much less. The proper reward for the busy and health-conscious chef!
By enormously simplifying the work concerned in making ready wholesome, entire meals, thrilling meals, bestselling authors Dr. John McDougall and Mary McDougall proceed to construct upon the success of their acclaimed, low-fat and plant-based McDougall Program books. On this newest version, they share their secrets and techniques for reducing ldl cholesterol, assuaging allergic reactions, and dramatically lowering the danger of coronary heart illness, most cancers, osteoporosis, and diabetes with meals that’s irresistible to the entire household.
That includes over 300 recipes (together with wholesome Mediterranean food regimen recipes) that may be ready in fifteen minutes or much less, The McDougall Fast and Simple Cookbook is the busy particular person’s reply to consuming proper. Uncover purchasing suggestions and cooking hints to save lots of time, scale back fats, and make great-tasting meals. Be taught the viable egg and dairy replacements to eradicate fats, ldl cholesterol, and animal protein out of your food regimen. And discuss with the up to date “McDougall-Okayed Packaged and Canned Merchandise” listing. The economical, quick, and progressive recipes in The McDougall Fast and Simple Cookbook assist make good well being and longer life simpler than ever to attain.Plume Books