Apply the knowledge of yoga philosophy to your private yoga follow and all through your life with The Yoga Thoughts.
The profound inspiration that yoga guarantees begins not within the physique, however within the thoughts. In The Yoga Thoughts, internationally famend yoga skilled Rina Jakubowicz takes a easy, accessible method to the advanced origins of yoga philosophy. With clear, considerate steering, The Yoga Thoughts affords every little thing it’s worthwhile to deepen your yoga follow and uncover a significant lifestyle.
Your full useful resource for bringing yoga philosophy off the mat and into your life, The Yoga Thoughts contains:
- Clear explanations of core yoga rules that flip advanced theories into memorable classes
- Guided meditations and easy workout routines that provide clear, tangible instruction for working towards every precept in your every day life
- A structured method to very important yoga themes that brings readability to essential, however hardly ever understood, ideas
Whether or not you learn The Yoga Thoughts cowl to cowl or skip to a sure subject, you’ll discover easy actions to include the rules of yoga right into a yoga follow that’s significant to you.