Would not it’s nice to have a private yoga teacher information you thru a soothing and gratifying observe wherever and anytime? Yoga Playing cards offers you the subsequent smartest thing in a chic and handy deck of playing cards you’ll love to make use of.
A beautifully-designed plastic playing cards deck, Yoga Playing cards is an easy visible observe information for yoga’s important poses and workout routines that you’ll love utilizing at residence, on the park or when touring. Appropriate for all ages and expertise ranges, YOGA CARDS incorporates all the pieces you want for an entire, balanced and diversified observe:
• 47 of yoga’s most vital poses grouped by class
• three respiratory workout routines
• A meditation card
• 5 easy-to-follow sequence playing cards, plus a “Construct your individual sequence” clean card
Every pose card is professionally illustrated to indicate appropriate kind and motion, together with alignment cues that will help you observe appropriately. On the again are advantages of the pose, written directions and related medical warnings.
The deck contains 5 easy-to-follow sequences that will help you get began:
• Dynamic Heat-up
• Destress & Refresh Yoga
• Agency & Tone Yoga
• Heart & Focus Yoga
• Energize & Awaken Yoga
The playing cards are made out of top quality sturdy and waterproof plastic so they’ll final for years of yoga observe wherever anytime.
The content material has been fastidiously deliberate and written by Julie Bernier, an authorized hatha yoga trainer and Ayurvedic Wellness Educator, writer of the “Yoga for Well being and Happiness: A Fashionable Information to the Historical Practices Together with Postures, Respiratory Workouts, and Meditation”
Dimensions: 5″ x three.5″ x zero.75”
Yoga’s necessities – 47 of yoga’s most vital poses, three respiratory workout routines, a meditation card and 5 sequences
Nice for everybody – appropriate for youths, adults, inexperienced persons and intermediate college students
Apply wherever – Use the deck at residence, the park or when touring
Straightforward to observe – clear posture illustrations with alignment cues and written directions, together with Sanskrit
Giant, handy & sturdy – top quality waterproof plastic 5″ x three.5″ playing cards