NEW YORK TIMES BESTSELLER
Probably the most full assortment of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This fantastically designed guide is a must have for yogis of all ranges and each observe.
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is usually a stunning murals, showcasing the wonder and athleticism of the human type. Every options an skilled yogi performing the pose to perfection. The aesthetic is clear and trendy. The guide is organized into eight main forms of poses-standing, seated, core, quadruped, backbends, inversions, inclined, and supine-and additional damaged down by households of poses that progress from best to tougher. Each pose is accompanied by the identify of the pose in English and Sanskrit, an outline of the modification, the Drishti level (eye gaze), the chakras affected and its advantages.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, trainer and entrepreneur who has helped 1000’s of individuals, together with TV celebrities and Olympic athletes study to observe yoga for health and leisure. He serves as an envoy for Lululemon and Nike, and has been featured in Males’s Well being. His firm, Mr. Yoga Inc. is a world model. He lives in Toronto, Canada.