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LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Version, gives college students with present data, instruments, and pointers to implement and cling to a lifetime bodily health and wellness program. All through the textual content, Werner W. Okay. Hoeger and Sharon A. Hoeger encourage college students to take a crucial have a look at their present behaviors so as to assist them establish and abandon destructive habits and undertake and keep wholesome behaviors. The authors’ emphasis all through the guide is on educating college students find out how to take management of their private life and make modifications to advertise general well being and wellness. As a way to obtain this purpose, the authors personalize the knowledge to point out college students how content material pertains to their particular person lives and supply simple steps to assist college students start the method of conduct change. The distinctive design of this textual content integrates actions all through every chapter, which permits college students to study core ideas and instantly apply their data by means of self-review and utility actions. As well as, LIFETIME PHYSICAL FITNESS AND WELLNESS is a part of an built-in textbook program that extends past the textual content to on-line sources that additional college students’ understanding by means of personalised studying plans, on-line labs, and monitoring their conduct change progress.