Apply yoga with the grandeur & fantastic thing about Glacier Nationwide Park! This DVD was developed particularly for mid-lifers (40’s to 70’s), to extend energy and suppleness, steadiness, posture and charm of motion, and create a extra relaxed physique and thoughts. Contains three sequences designed for particular occasions of the day: A Morning Apply (18 minutes) to awaken and energize your entire physique with straightforward standing actions; Mid-day Reduction from Desk & Laptop Work (19 minutes); and a Enjoyable Night Apply (29 minutes) that will help you unwind and sleep higher. Additionally consists of three focused practices to handle particular wants of mid-life: Bettering Steadiness (22 minutes), Core Power and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Additionally included is a soothing Full-Physique Apply finished mendacity in your again, good whenever you want an efficient however light apply (34 minutes), and an exquisite guided rest (eight minutes). You will be taught to apply over 100 yoga poses safely and successfully with these 7 fully completely different routines. The poses circulation seamlessly one to a different at an easy-to-follow tempo to take advantage of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who focuses on yoga for wholesome ageing. Clear instruction & demonstrations make this good for newcomers.Study to apply over 100 yoga poses safely and successfully
7 fully completely different yoga sequences, every 18 – 34 minutes lengthy
Filmed in stunning Glacier Nationwide Park
Clear directions and demonstrations, good for newcomers
Improves energy, flexibility, steadiness and total feeling of wellness.