Wednesdays at 6:00-6:45 pm – 9 weeks
Program begins with one minute intervals of operating/strolling for 20 minutes!
Are you interested by operating your first 5K? Be part of Jamie
Adcock, Madison’s Operating Diva Mother, for this mild introduction to operating.
Jamie’s program slowly and painlessly prepares your thoughts and physique to run a 5K
race in a supportive neighborhood surroundings. You will begin off alternating
between strolling and operating small distances, and slowly construct up endurance over
the course of 9 weeks, so that you’re able to run 5 kilometers – or 30 minutes
continuous for the Her Madison 5K on
June 24, 2018. This program additionally contains damage prevention and stretching
suggestions. Program individuals additionally obtain a staff shirt to put on on race day and a
celebration celebration from Beans ‘N Cream Coffeehouse. Race registration not
included and is non-compulsory.