The PregoFIT Exercises DVD Sequence consists of three DVDs (one for every trimester). Every DVD consists of recent, total-body exercises designed particularly for every month of each trimester to assist improve being pregnant for each Mother and Child! The exercise movies are filmed in high-definition and vary from 25-40 minutes.
The PregoFIT Exercises observe the rules of the American Faculty of Obstetricians & Gynecologists for every stage of your being pregnant and are designed for any health degree – newbie, intermediate, or superior – by providing optionally available workout routines in addition to modifications.
The PregoFIT Well being & Wellness Group filmed this collection throughout Kristen Ross’ being pregnant. When it’s your second month, it’s her second month. When it’s your third month, it’s her third month. The PregoFIT Exercises may even be used postpartum to assist lose the “child weight.” As an alternative of doing them so as (months 2-9), they are often performed in reverse – months 9, eight, 7, 6…
The PregoFIT Exercises present wholesome, secure, enjoyable, and productive exercises which are helpful for Child and a Mom’s ever-changing physique.
Kristen Ross, a Private Coach and train physiologist in Well being & Human Efficiency since 2000, is your Coach for the DVD collection. As a Prenatal & Postpartum Health Marketing consultant, Kristen’s skilled focus is on girls’s health wants, particularly Mothers and Mothers-to-be.Comply with the American Faculty of Obstetricians & Gynecologists (ACOG) pointers
Personalized, total-body exercises particular to EACH month of being pregnant
Designed for each health degree: newbie, intermediate, and superior
Coached by PREGNANT, Prenatal & Postpartum Health Marketing consultant
Reverse the collection to make use of postpartum, too!!