When summer time comes round, that is just about the one factor I really feel like "consuming."
My poison: One cup plain soy milk, one tablespoon plain soy yogurt, half a pack of this Sambazon açaí smoothie pack (by no means had it earlier than, however I really like açaí ), frozen bananas, pomegranate kernals and, to high it off, a tablespoon of recent floor flax seeds for the omega 3s that YOU ABSOLUTELY CANNOT GET OUTSIDE OF FISH OIL. Oh, however wait:
Omega three fatty acids are present in flax seed, walnuts, canola oil and cold-water fish. Please seek advice from the chart under for extra meals wealthy in Omega three fatty acids, from The World’s Healthiest Meals.
Meals/Energy/% of Day by day Worth
Flaxseeds/ 95/ 140
Salmon, Chinook/ 262/ 84
Soybeans, cooked/ 298/ 40
Halibut, baked/ broiled/ 159/ 25
Shrimp, steamed/ boiled/ 112/ 15
Tofu, uncooked/ 86/ 15
Snapper, baked/ broiled/ 145/ 15
Scallops, baked/ broiled/ 152/ 13
Winter squash, baked/ 80/ 13
Take that shit and stick it.
Usually I additionally put carob powder in my smoothies, however I am out. Grubs is choosing some up for me.
In order that’s my smoothie. The recipe varies, normally I throw in some blueberries, strawberries, mango or melon as properly. Depends upon what I’ve acquired within the freezer, since I am too lazy Imeanbusy to make use of recent fruits.
Tagged: , smoothie , vegan smoothie , flax seeds , well being , meals porn , açaí