“Jennifer Koslo‘s recipes are scrumptious, straightforward to observe, and tremendous wholesome. Whether or not you’ve got already embraced a nutritious diet and are merely in search of new adventures in cooking, or maybe attempting to show your well being round, The Coronary heart Wholesome Cookbook for Two is a superb useful resource.”
―Sarah Samaan, MD, FACC, writer of Finest Practices for a Wholesome Coronary heart: How you can Cease Coronary heart Illness Earlier than or After It Begins
Following a coronary heart nutritious diet is simply one of many elements concerned in caring to your coronary heart. But, for a lot of, it’s the most anxious. However sticking to a wholesome consuming plan shouldn’t imply agonizing over sophisticated recipes, enduring endless leftovers, or losing components and time. When cooking with coronary heart well being in thoughts, portion sizes are simply as necessary as components. Cardiac dietician and famend vitamin professional Jennifer Koslo has mastered this dilemma to supply a complete but easy-to-follow coronary heart wholesome cookbook.
Whether or not you’ve got a present coronary heart situation or are working in direction of prevention, The Coronary heart Wholesome Cookbook for Two gives the assistance you want to get the outcomes you need by providing:
- Excellent-for-two parts that make it easier to say “goodbye” to the guesswork of halving recipes and confidently put together fast, appropriately-portioned meals
- Clear explanations of what “coronary heart wholesome” actually means so that you be taught what to eat and what to keep away from
- 125 scrumptious, nutrient-rich recipes plus good tricks to make the most effective use of recent components
- A urged four-week meal plan to get began straight away
Recipes designed for 4 to 6 can have undesirable penalties for each your pockets and your waistline. The Coronary heart Wholesome Cookbook for Two leaves all of that behind and delivers excellent parts each single time.