Sport is a strong software to enhance the standard of life, supplied it’s completed it proper. Many individuals play sports activities, however extremely, solely a small a part of them draw long-term advantages, whereas others seize just some benefits, and a few even worsen their high quality of life resulting from a misinterpretation of sports activities. Sport practiced appropriately can –
– Defend in opposition to illnesses that kill most individuals.
– Allow us to reside in a extra dynamic and lively method.
– Allow us to stay lively longer, slowing the decline of bodily efficiency dramatically, particularly after 40 years.
– Enhancing our bodily look.
Enhance our self-control.
To be protected and actually take pleasure in sports activities, we conclude that sport ought to be practiced:
– With adequate depth and frequency;
– With adequate warning to keep away from accidents;
Protecting motivation excessive, as a way to apply perpetually.
Now science has demonstrated unequivocally that beneath a sure depth sport just isn’t capable of modify our our bodies as a way to shield ourselves in opposition to illnesses and make us reside higher and longer. One of many first research was performed early final century at Harvard, in 17,000 college students adopted from 1916 to 1950. This examine related the decrease cardiovascular danger for many who practiced sport at medium to excessive depth for 6-Eight hours per week, then about an hour a day.
Different current research, like this, affirm that solely those that apply sports activities with an depth get actual advantages by way of well being. Many research have proven that bodily exercise can scale back the mortality, with a steady and gradual will increase of energy consumed per week. Minimal calorie consumption to realize the identical result’s 500 kcal per week, and the utmost of 3100 kcal. Thus, a mean calorie expenditure of 200-300 kcal per day (1400-2100 kcal per week) can scale back mortality by about 30%, ie to scale back the chance of demise of 1 / Three. How can we now discover out if we’re working towards sports activities in the suitable method?
Correct health assessments confirm that you’re participating in sports activities with the suitable depth. The minimal time to eat 200-300 kcal per day is equal to Three-5 hours (relying on kind of sport) days of precise bodily exercise (excluding heating and cool-down) for a minimal frequency of three occasions.