** This publish is sponsored by Barilla and Galbani. All opinions are, as all the time, my very own**
‘Tis the season for consolation meals! Whether or not you’re in search of a vacation facet or only a scrumptious dish to maintain you and your loved ones heat and glad this season, my Veggie Ninja Tacky Pasta Bake is the proper resolution!
The Predominant Components
Let’s be actual, what’s higher this time of 12 months (or any time of 12 months) than good pasta and high quality cheese? If I used to be left on an island with solely two meals to dwell with, it will be an in depth name between wine and (wine) and pasta and cheese. ha! So the bottom of this Veggie Ninja Tacky Pasta Bake Recipe is Barilla Penne Pasta, Sauce and Galbani Mozzarella Cheese.
I’ve used Barilla pastas of years as a result of I like the big variety of what they provide. Along with almost each sort of noodle, additionally they have gluten free, entire grain and protein plus. Plus, Barilla stands for the enjoyment of wholesome and pleasurable consuming and that Italian pasta offers the proper canvas for a nutritious meal.
I’m working with Galbani Chunk Mozzarella as a result of it’s the #1 model in Italy and the US! As an organization, it has over 130 Years of Italian Craftsmanship. I imply, should you’re going to eat cheese, it could as properly be #1, proper?
Veggie Ninja Facet Kicks
Now the difficulty with pasta and cheese solely comes into play if the recipe just isn’t put collectively in the suitable method. As solo components, they might be scrumptious, however they might not create essentially the most nutritionally dense meal. That’s the place I are available in! I’ve been calling myself (and my complete crew on the Clear & Colourful Kitchen) Veggie Ninja’s all 12 months lengthy as a result of, in actuality, we’re! We stuff almost a pound of veggies into each meal and more often than not, you don’t even know there are there.
I’ve by no means been a fan of telling you what NOT to do or what it is advisable to remove out of your weight loss program. I’ve all the time been a fan of exhibiting you methods to get pleasure from your conventional favourite components, solely kicked up a couple of notches on the vitamin scale. And this Veggie Ninja Tacky Pasta Bake Recipe isn’t any exception! Along with our high-quality base components, we’re working with:
- Tomatoes: A good supply nutritional vitamins A, C and Ok, minerals potassium, molybdenum and manganese. Tomatoes are a potent supply of flavones, flavonols and carotenoids together with lycopene, lutein and beta-carotene packing a mighty most cancers combating punch.
- Carrots: A very good supply of vitamin A, C, Ok, potassium, and fiber. They’re loaded with the carotenoids beta and alpha carotene in addition to lutein. Natural carrots are alkaline forming within the physique, serving to to manage the physique’s PH.
- Cauliflower: A cruciferous vegetable that may be a good supply of nutritional vitamins B (notably B6), C, Ok, folate, potassium and manganese. It’s excessive in beta-carotene, giving it robust antioxidant and anti inflammatory advantages, and is thought to assist detoxify the liver.
- Spinach: A good supply of nutritional vitamins A, B, C, E, and Ok in addition to minerals manganese, zinc, and selenium. It has robust anti-inflammatory advantages and a great supply of flavonoids and the carotenoids beta-carotene, lutein, and zaexanthin.
- Crimson Onion: Are a great supply of vitamin B and C, potassium, sulfur and chromium. Crimson onions generally pack extra phytochemical energy than white and include polyphenols, particularly the flavonoid quercetin. Onions even have antibacterial and anti-cancer properties from organosulfur compounds.
Most of those veggie ninja facet kicks are additionally low on the glycemic index and alkaline forming in your physique serving to to manage PH and blood sugar. Did you discover how I stuffed all 5 colours in there as properly? This isn’t only a Tacky Pasta Bake, it’s additionally a Rainbow Pasta Bake! However shhhhh…you don’t want to inform anyone that!
Veggie Ninja Tacky Pasta Bake Recipe
- 16 ouncesBarilla Elbow Pasta
- 2 lb Cauliflower
- eight ouncesCarrots
- 10 ouncesRed Onions
- 6 cloves Garlic
- 1 Tbsp Olive Oil
- four ouncesfresh Spinach
- 1 cup Unsweetened Almond Milk
- 2 cup Galbani Chunk Mozzarella, shredded
- 2 cups Barilla Pasta Sauce
- 1 tsp Salt (to style)
- .5 tsp Pepper (to style)
- Preheat oven to 375.
- Cook dinner pasta in response to bundle instructions.
- Fill one other giant inventory pot with water and convey to a boil. Wash and chop cauliflower and carrots into giant items. Boil till tender, about 20 minutes.
- Cowl a baking sheet with foil. Chop onions into ½ items and add the garlic. Roast at 375 for 20 minutes.
- Pressure boiled cauliflower and carrots, add to blender with almond milk, pasta sauce, ½ the cheese, roasted garlic, salt and pepper.
- Add cooked pasta to a big bowl, add spinach, cowl with pink cheese sauce.
- Prime with remaining cheese and bake at 375 for 15-20 minutes till cheese is melted, browned and bubbly.
- Serves eight as a major with about 400 energy, 18g protein, 11g fats, 7g fiber, 10g sugar.
- Serves 16 as a facet with about 200 energy, 9g protein, 5g fats, 4g fiber, 5g sugar.
Word: Conventional Cheesey Pasta Bakes can simply have upwards of 2x the fats and energy! And let’s not neglect in regards to the 5 veggies, we had been in a position to sneak in there! Veggie Ninja Cheesey Pasta Bake is unquestionably the best way to go this vacation season!
The place to refill on all these components
One other factor that’s nice about Barilla and Galbani is you could simply discover them at Walmart, together with the veggie ninja facet kicks. I additionally received to refill on toothpaste, shampoo and different requirements whereas I used to be purchasing. Win-win!
Are you aware what’s further superior about this recipe?? While you buy Barilla Pasta/Sauce and Galbani Cheese, you earn $2! That makes this recipe tremendous tasty, nutritious and reasonably priced! Get the main points right here!
What’s your favourite veggie ninja trick?
Teresa Marie Howes, BS, CPT, HHP
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