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Follow hatha yoga at dwelling with newbie, intermediate, and superior ranges for every asana (pose), anatomical illustrations, a vegetarian weight-reduction plan transition plan with recipes, and mindfulness methods.
Obtain a wholesome physique, psychological alertness, and inside serenity by the apply of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, applications, mindfulness methods, plant-based weight-reduction plan recommendation, and recipes, that is the whole apply and way of life information for college students of all skills. Progress your approach by the 12 traditional asanas (poses), then proceed your apply with 9 applications with 20-, 40-, or 60-minute sequences for newbie, intermediate, and superior college students. Grasp respiratory and mindfulness methods to recharge your power ranges and fight stress. Embrace a more healthy approach of consuming with weight-reduction plan recommendation and greater than 40 nutritious recipes. Written by the consultants from the world-renowned Sivananda Yoga Vedanta Facilities, this e book has every little thing you want in a single full package deal.