Zumba Gold LIVE IT UP DVD Set
Get Groovin’ At Your Personal Tempo
Get groovin’ with thrilling dance-fitness exercises that includes upbeat Latin and world rhythms designed particularly for the Child Boomer technology. Zumba Gold is an easy-to-follow program that permits you to transfer to the beat at your personal velocity. It is an invigorating, community-oriented dance-fitness class that feels recent, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that appears like a celebration whereas it revitalizes your thoughts and physique.
Step By Step
This exercise teaches contributors tips on how to break down thrilling salsa, merengue, flamenco and cumbia strikes. Observe alongside as Beto, creator of the Zumba program, and worldwide presenter Pleasure Prouty take you thru every routine step-by-step. The Step by Step DVD additionally consists of skilled interviews to assist encourage and educate you about wholesome dwelling.
Individuals let free throughout this invigorating, 45-minute dance-fitness exercise that helps construct endurance, enhance steadiness and enhance vitality. Cardio begins off slowly with a 7-minute warm-up, then picks up the tempo for a full-blown fitness-party. Get pleasure from an Eight-minute cooldown that can go away you refreshed and energized.
Are you able to shake up your routine? This exercise helps contributors strengthen, sculpt and tone at their very own tempo. Pop within the Gold-Firming DVD, flip up the music and have a blast. Seize your 1 lb. maraca-like Zumba Firming Sticks (included) to tone your physique much more.
Bonus: Wholesome Residing Information
Get began with program ideas in addition to confirmed dietary ideas from nutritionist Pleasure Bauer, the Wholesome Residing Information helps encourage contributors, gasoline their strikes and maximize their outcomes.
What’s within the Field
- Step by Step DVD
- Cardio DVD
- Gold-Firming DVD
- Wholesome Residing Information guide
- 1 pair of 1 lb. maraca-like Zumba Firming Sticks
Get Grooving at Your Personal Tempo with the Zumba Dance-Health Occasion in a decrease depth exercise designed particularly by Child Boomers for Child Boomers
From step one to the ultimate exercise, Zumba Gold Dwell It Up strikes you towards your final purpose: well being and vitality
Shake it up with thrilling dance-fitness exercises that includes upbeat Latin and world rhythms, and gasoline your strikes with dietary ideas
Zumba Gold Dwell It Up is the total-body wellness program that appears like a celebration whereas it revitalizes your thoughts and physique
The Zumba Gold LIVE IT UP program consists of three easy-to-follow exercise DVDs, Zumba Firming Sticks and the Zumba Gold LIVE IT UP Wholesome Residing Information for the Child Boomer technology